https://www.kristihujik.com/podcast daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Podcast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Podcast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Podcast https://www.kristihujik.com/podcast/taking-back-your-health-with-ian-clark monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/983c0784-3f80-4a3d-abdb-995a9b14df7b/IanClark.JPG Podcast - S3EP50: Rock Bottom to Rebuilt: Minerals, Mindset & Taking Back Your Health With Ian Clark - When faced with a terminal health prognosis and financial collapse, Ian Clark made a decision that would redefine his life: he refused to claim the diagnosis. What followed was not a quick fix, but a disciplined, seven-year pursuit of truth — studying mineral deficiencies, detoxification, systemic inflammation, oral health, and the often-overlooked connection between mindset and biology. https://www.kristihujik.com/podcast/s3ep49-performance-starts-within-nervous-system-regulation-breath-and-the-moderne-athlete-with-dr-sean-drake monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/25ad93e6-f42d-4ff2-bfdc-81c0fcc43762/Screenshot+2026-02-04+at+7.57.18%E2%80%AFPM.png Podcast - S3Ep49: Performance Starts Within: Nervous System Regulation, Breath, and the Moderne Athlete with Dr. Sean Drake - In this cutting-edge episode of Ripple Effect Connection, I’m joined by Dr. Sean Drake, founder of Moderne Athlete, a performance and recovery clinic built on a systems-based approach to the human body. With years of experience working alongside professional athletes across the NFL, NBA, NHL, PGA TOUR, and beyond, Sean has seen firsthand that sustainable performance doesn’t come from pushing harder — it comes from restoring connection within the body. Inside his clinic, Sean integrates chiropractic care, movement-based assessment, nervous system–focused recovery strategies, breathwork, and mindset work to help individuals move better, recover better, and expand their capacity to perform. https://www.kristihujik.com/podcast/the-food-pyramid-is-upside-down-now-what monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/3d145a5b-3e35-4115-a75a-b5699a5ff05d/foodpyramind.jpg Podcast - S3Ep48: The Food Pyramid Is Upside Down — Now What? - The food pyramid is back — and it’s flipped upside down. In this episode of Ripple Effect Connection, health and performance coach Kristi Hujik breaks down the new dietary guidelines and explains what they actually mean for your health, energy, gut, and daily food choices. Kristi covers what changed, what didn’t, and what’s still missing — including protein recommendations, full-fat dairy, ultra-processed foods, added sugar, and alcohol guidance. This episode is a calm, practical translation of nutrition guidance — designed to help you eat well without overwhelm, fear, or extremes. If you’ve felt confused by changing nutrition advice, this episode will bring clarity. https://www.kristihujik.com/podcast/s3ep47-reduce-your-toxic-load-the-hidden-dangers-in-your-air-water monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/a3de9893-feb5-4ec9-abcc-578a230483ce/Helen+Christoni+headshot.jpg Podcast - S3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & Water - Detox don’t retox. We rarely question the air we breathe or the water we drink — yet both can have a profound impact on our health. SVP at AirDoctor & AquaTru by Ideal Living Helen Christoni joins the podcast to unpack why filtering air and water matters more than most people realize, including eye-opening truths like why boiling water doesn’t remove chemical contaminants. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes. This conversation will change how you think about everyday exposure, detoxification, and the role your environment plays in long-term health. https://www.kristihujik.com/podcast/whole-person-healing-the-intersection-of-body-mind-and-energy-with-dr-georgia-brown monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/77cace38-8e26-4c90-b1bc-d4bc9ee915ea/drgeorgiabrown.jpeg Podcast - S3Ep46: Whole-Person Healing: The Intersection of Body, Mind, and Energy with Dr. Georgia Brown - Kristi Hujik welcomes Dr. Georgia Brown, a chiropractor and functional medicine practitioner with over 22 years of experience. They explore the intricate connections between physical health, emotional well-being, and energetic balance. Dr. Brown shares her personal journey and insights on how stored emotions and stress impact the body, the importance of addressing both physical and emotional health, and the role of functional medicine in holistic healing. They discuss the significance of understanding trauma, the necessity of forgiveness, and the challenges women face during menopause. The conversation also delves into the gut-brain connection, the benefits of bioidentical hormones, and the importance of supporting children and teens in their health journeys. The episode concludes with practical biohacking tips for better health and wellness. https://www.kristihujik.com/podcast/metabolic-health-101-the-blood-sugar-basics monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/ab31b90c-7a77-415b-8e12-40e654cd4b0b/Ripple+Effect+Podcast++%28Instagram+Post+%28Square%29%29+%2810%29.png Podcast - S3Ep45: Metabolic Health 101: The Blood Sugar Basics Every Person Should Know - Kristi Hujik discusses the foundational aspects of metabolic health, focusing on blood sugar and its impact on overall well-being. She explains metabolic dysfunction, the importance of glucose and insulin, and how lifestyle changes can stabilize blood sugar levels. Kristi also highlights her partnership with Levels, a company that provides insights into metabolic health through continuous glucose monitoring, and emphasizes the empowerment that comes from understanding one's body and health. https://www.kristihujik.com/podcast/healing-through-the-upper-cervical-spine-with-dr-matthew-roe monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/0e7014c4-1c63-498d-86ca-9654cb807563/image0-1.png Podcast - S3Ep44: Finding Alignment: Healing Through the Upper Cervical Spine with Dr. Matthew Roe - Dr. Matthew Roe, an upper cervical chiropractor, about the profound impact of chiropractic care on health and wellness. They discuss Dr. Roe's personal journey into chiropractic, the significance of the upper cervical spine, and how misalignments can affect overall health. The conversation delves into common symptoms treated by chiropractic care, the precision of adjustments, and the importance of addressing posture, especially in children. Dr. Roe shares success stories that highlight the unexpected benefits of upper cervical care and emphasizes the need for a holistic approach to health. https://www.kristihujik.com/podcast/getting-unstuck-how-to-rewire-the-brain-and-heal-the-body-with-dena-ford monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/4fa9366d-6195-4966-abca-9f468b530a3b/Me+in+Office+pic-1.jpg Podcast - S3Ep43 Getting Unstuck: How to Rewire the Brain and Heal the Body with Dena Ford - In this episode, Dena Ford, a licensed mental health counselor, discusses the complexities of mental health, trauma, and healing. We explore the impact of generational trauma, the effectiveness of EMDR therapy, and the importance of somatic awareness in processing trauma. Dena shares insights on chronic pain related to historical trauma, the stigma surrounding mental health, and the connection between mental and physical health. They also address the unique challenges faced by younger generations and caregivers, emphasizing the need for self-awareness and empowerment in the healing process. https://www.kristihujik.com/podcast/s3ep42-navigating-the-wild-world-of-supplements monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/1761137430505-O8WKLN4PI65IGLJ1SX7V/unsplash-image-wbw5RjQXxyg.jpg Podcast - S3Ep42 Navigating the Wild World of Supplements - Confused by supplements? You're not alone. Welcome to an unfiltered, real-talk podcast that cuts through the noise. Long-time chiropractor Dr. Allan Sidorsky, helps unpack the confusing, ever-growing - yet unregulated - world of supplements. https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/4860b29a-c2d8-494b-910e-576c827a7ac8/drallan.jpeg Podcast - S3Ep42 Navigating the Wild World of Supplements - We talk about how to navigate the chaos, the critical importance of bioindividuality, and why there’s no one-size-fits-all approach to daily supplementation. You’ll get their personal takes, practical insights, and the do’s and don’ts you need to know. Learn about their go-to supplements, and discover how to make smarter, more effective choices about what your body actually needs vs the latest TikTok trend. https://www.kristihujik.com/podcast/our-light-problem-why-artificial-light-is-damaging-your-health-and-how-to-fix-it monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/3313035f-9ad9-45fb-b973-8582b613ca31/009_Large_Web_Roudy_at_Solar_Culture_by_Erica_J_Mitchell_Photographer_020_1.jpg Podcast - S3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix It - What if your biggest health problem isn’t your food… your stress… or your sleep — but your light? In my latest Ripple Effect Connection episode, I talk with Roudy Nassif — founder of VivaRays and circadian health expert — to uncover how artificial light is silently wrecking our hormones, energy, and sleep… and what you can do about it starting today. https://www.kristihujik.com/podcast/40-healing-with-light-leanne-venier-on-color-energy-amp-the-redjuvenator monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/99cb39bf-aa99-4a2b-9c29-19de71b1f04a/aa-IMG_3940+%282%29.JPG Podcast - S3Ep40 Healing with Light: Leanne Venier on Color, Energy & the REDjuvenator™ - What if light and color could unlock your body’s ability to heal? Leanne Venier — former mechanical engineer, Eastern medicine practitioner, and world-renowned expert in the science of light, color therapy, and quantum healing. Leanne shares her remarkable journey from designing submarines to a world-renowned pioneer in the use of color and light for health and vitality. You’ll discover why her award-winning REDjuvenator™ Quantum Light Therapy device goes far beyond ordinary red light therapy, how light interacts with your body’s energy systems, and why you need to make sure you’re not putting sand in the gas tank. If you’ve been curious about red light therapy, energy medicine, or natural ways to restore balance, this conversation with Leanne Venier will open your eyes to the future of healing. https://www.kristihujik.com/podcast/s3ep39-pain-isnt-the-problem-dr-perry-nickelston-on-lymph-and-lasting-healing monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/19146f88-b0a9-4003-94d1-f762b38c58f2/IMG_7697.JPG Podcast - S3Ep39 Pain Isn’t the Problem: Dr. Perry Nickelston On Lymph and Lasting Healing - Have you ever hit rock bottom — stuck in pain, inflamed, and desperate for answers no one seems to have? Dr. Perry Nickelston, known as The Lymph Doc (and Stop Chasing Pain on Instagram), has been there too. In this powerful episode, he shares how reframing pain as a signal — not a punishment — and supporting your lymphatic system may be the missing keys to finally healing. From simple daily routines like the Big 6 to eye-opening truths about inflammation and autoimmune health, this conversation will shift the way you see healing and give you real tools you’ve never thought of to move forward. https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/09f1a003-177f-47c1-82a7-543248bfd6d5/generated-image+%283%29.png Podcast - S3Ep39 Pain Isn’t the Problem: Dr. Perry Nickelston On Lymph and Lasting Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristihujik.com/podcast/bonus-season-3-preview monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/acfcf98f-a7e8-4af8-a1db-302c3c707c49/Kristi+Hujik+Headshot.jpg Podcast - BONUS: Season 3 Preview - Why Are You Stuck? - In this episode, Kristi Hujik introduces Season 3 of the Ripple Effect Connection podcast, focusing on deeper explorations of health and wellness. She discusses the importance of the nervous system, lymphatic drainage, and emotional healing, while introducing expert guests who will share their insights on various health topics from chiropractic to the healing powers of color and light. This season aims to provide practical tips and new programs to help listeners create lasting health changes. https://www.kristihujik.com/podcast/is-coffee-raising-your-ldl-cholesterol-what-the-research-really-says monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/a201db78-e5b4-45d3-b6ba-97003d4cb2ac/unsplash-image-r-KfktlyBL0.jpg Podcast - S2Ep38: Is Coffee Raising Your Cholesterol?What the Research Really Says - If you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee consumption. With billions of cups enjoyed daily, coffee's impact on cholesterol is a hot topic. Kristi explores the research around brewing methods and LDL cholesterol and shares the magic number for safe consumption. https://www.kristihujik.com/podcast/s2ep37-breaking-up-with-alcohol-one-womans-journey-to-healing-autoimmune-resilience-and-a-life-of-intention monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/7443322f-eb18-4db2-8514-56968715fcd8/kathysoberisnewcool.jpg Podcast - S2Ep37: Breaking Up with Alcohol: One Woman’s Journey to Healing, Autoimmune Resilience & A Life of Intentionion - In this powerful and honest conversation, former client Kathy Young shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift. We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible. https://www.kristihujik.com/podcast/s2ep36-the-courage-to-try-again-in-golf-business-and-life-with-cindy-miller monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/dc94aee9-4220-45a9-b697-454a9dc7d64c/Cindy+Miller+HeadshotJPEG.JPEG Podcast - S2Ep36: The Courage To Try Again - In Golf, Business, and Life with Cindy Miller - No matter what you’ve faced—setbacks, self-doubt, or the feeling that it’s too late—this episode with LPGA Hall of Famer Cindy Miller is for you. A former tour player, certified performance coach, and author of Take Another Shot, Cindy shares powerful lessons learned through the game of golf and the game of life. With honesty, grit, and a dose of humor, she reminds us that it’s never too late to rewrite your story. Whether you're chasing a goal, rebuilding after a fall, or just wondering what’s next, there’s something in this conversation for you. https://www.kristihujik.com/podcast/seed-oils-your-health-what-you-should-know monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/2c6a24a4-b360-45c1-9677-d7e297b5b1b1/Megan+True+Bright.jpg Podcast - S2Ep35: Seed Oils & Your Health: What You Should Know - Are seed oils the heart-healthy heroes we’ve been sold—or a hidden source of chronic inflammation? We dig into the controversy and share the number that can drastically reduce your risk for a sudden cardiac event. Plus Megan Rupp took matters into her own hands and created a healthy, simple, and affordable skin care option for you! https://www.kristihujik.com/podcast/mindfulness-for-type-a-women-keys-to-easing-stress-overwhelm-burnout monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/8104ad56-08de-469c-a8d6-aca50fdffbe3/ramonapic.jpeg Podcast - S2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & Burnout - Ramona Crabtree-Falkner talks about the impact of stress on women, particularly those who are high achievers. Ramona shares insights from her experience working with women to help them reconnect with their authenticity and purpose, emphasizing the need for space and time to listen to one's inner voice. https://www.kristihujik.com/podcast/heavy-metals-health-longevity-nervous-system-healing monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/aa1a1f27-25d0-46c2-9ca3-016d9830534f/Suzanneheadshot.jpg Podcast - S2Ep33: Heavy Metals, Health, Longevity & Nervous System Healing - In this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigating personal health challenges, heavy metal detox, and the impact of trauma on the nervous system. Suzanne opens up about the emotional aftermath of her husband's heart attack and how it triggered a cascade of nervous system dysregulation, despite years of prioritizing health and longevity. She also shares how these experiences reshaped her approach to wellness, leading her to focus on true longevity and aging with strength, intention, and grace. https://www.kristihujik.com/podcast/32 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/2c6a24a4-b360-45c1-9677-d7e297b5b1b1/Megan+True+Bright.jpg Podcast - S2Ep32: Trackers & Biometrics | Using Data to Optimize Your Health - Wearable health trackers provide more than just numbers—they offer powerful insights into your body’s function. In this episode, we break down how to use devices like the Oura Ring, WHOOP, Apple Watch, Garmin, and continuous glucose monitors (CGMs) to optimize your health. Learn how to interpret key biometrics like heart rate variability (HRV), sleep stages, blood sugar trends, recovery scores, and more. We’ll discuss how these data points can guide smarter decisions about stress, sleep, nutrition, and fitness—so you can stop guessing and start making informed choices that truly move the needle on your well-being. https://www.kristihujik.com/podcast/31 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/6f8bd64d-c9c0-4a05-9c3b-e53a0db59dbb/APOLLO_Day24149-1.jpg Podcast - S2Ep31: The Science of Stress| Tools, Insights, and the Groundbreaking Apollo Neuro with Dr. Dave Rabin - Dr. David Rabin, MD, PhD—a neuroscientist, board-certified psychiatrist, and health-tech entrepreneur a neuroscientist and psychiatrist, joins us to discuss stress, trauma, and the impact on our nervous system. Learn why our modern approach to stress is falling short and how Dr. Rabin’s groundbreaking Apollo Neuro wearable is changing the way we manage stress and mental health. Learn about the newest innovations including how Dr. Dave is helping to make this technology accessible to everyone. https://www.kristihujik.com/podcast/30 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/9635ee05-5db7-454f-a92c-05bf4b50454f/MARKJESSEPIC.png Podcast - Season 2: Episode 30: From Resolution to Routine: Build Fitness Habits That Stick All Year Long - Want to make your 2025 fitness resolutions stick? This episode is your ultimate guide to building lasting fitness habits that go beyond January. Discover how to create a sustainable workout plan, avoid common fitness mistakes, track progress effectively, and balance exercise with stress. Plus, we’ll cover key strength moves everyone should include in their routine. Whether you’re a beginner or looking to level up, this episode has everything you need to stay consistent and achieve your goals all year long. https://www.kristihujik.com/podcast/29 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/9635ee05-5db7-454f-a92c-05bf4b50454f/MARKJESSEPIC.png Podcast - Season 2: Episode 29: Fitness for Longevity | How to Stay Active, Strong, and Healthy as You Age - Mark Jesse, a personal trainer and master of strength and conditioning joins Megan Rupp and I to discuss the importance of strength training for longevity, especially in older adults. We explore common mistakes made when starting strength training, how to optimize fitness goals, and stay motivated in your training programs. Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during workouts. https://www.kristihujik.com/podcast/28 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/7643f7a6-066a-4ca8-b4ff-e9bb83cecbbd/Hujik_Kristi.jpg Podcast - Season 2: Episode 28: Reset Your Health | Why Everyone Needs A Quarterly Functional Medicine Detox - How to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can boost energy, promote weight loss, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health. https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/979d73ad-717b-4bcc-935b-f85d72ce97ce/EL_Detox-Van-jar-v1_Protocol_1200x1200_r23+%281%29.png Podcast - Season 2: Episode 28: Reset Your Health | Why Everyone Needs A Quarterly Functional Medicine Detox https://www.kristihujik.com/podcast/27 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/077d44f7-908b-45c3-9f56-84373c3d6465/IMG_2664.jpg Podcast - Season 2: Episode 27: Ancestral Wisdom | Debunking Health Myths with Craig McCloskey - Craig McCloskey, global educator for Ancestral Supplements, joins us to debunk popular health myths that demonize saturated fats, cholesterol, and organ meats. In this episode, we dive into the proper principles of ancestral living and explore how nutrient-dense, whole foods and the elimination of ultra-processed options can improve your overall health. Discover actionable insights into eating ancestrally, tackling modern health misconceptions, the concept of “like-helps-like” and achieving better wellness naturally https://www.kristihujik.com/podcast/26-holidays monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/1732502965208-89XAHYPKBEHKWCUO71ER/unsplash-image-EUgBBLgTS1A.jpg Podcast - Season 2: Episode 26: Healthy Holidays Made Easy | Tips for Stress-Free, Nourishing Celebrations - Get ready to thrive this holiday season! In this episode of Ripple Effect Connection, Kristi Hujik and Megan Rupp share simple tips for navigating holiday parties, mindful indulgences, avoiding overeating, and managing stress. Learn how to enjoy the season while staying healthy, balanced, and present. https://www.kristihujik.com/podcast/episode25 monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/8184a938-7307-4d68-8bc6-f15ea7774d09/20231231_120523.jpg Podcast - Season 2: Episode 25: Holistic Thyroid Health | Uncovering Root Causes, Lab Insights, and Thyroid Healing Food Medicines - Thyroid expert Kelly Troup discuss the complexities of thyroid health. We explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of nutrition, natural remedies, and proper testing for thyroid health. https://www.kristihujik.com/podcast/bonus-emfs-microplastics monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/2c6a24a4-b360-45c1-9677-d7e297b5b1b1/Megan+True+Bright.jpg Podcast - Bonus Episode: Silent Toxins Exposed | Uncovering the Hidden Dangers of Microplastics & EMF’s & How To Protect Yourself - In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. We break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers. https://www.kristihujik.com/podcast/episode24 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/3d8df48d-c8bb-437e-b1dd-e5eff63dbdff/Ripple+Effect+Podcast++%28Instagram+Post+%28Square%29%29.png Podcast - Season 2: Episode 24: Fall Clean Sweep | Safer Swaps for Skincare, Sunscreen, Foods, Plastics, Makeup, & Avoiding Greenwashing - We're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and cleaning solutions, and more. Health coach Debbie Marlowe and cleaner product pioneer Laura Walsh (Clean Beauty Mama), help us break down how to make these changes without feeling overwhelmed one swap at a time. We’ll also chat about how to avoid falling for greenwashing in the process. https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/1729476030326-PQRBHG6XTQ6FXEP27GCB/New+DebbieMarlowepic.JPG Podcast - Season 2: Episode 24: Fall Clean Sweep | Safer Swaps for Skincare, Sunscreen, Foods, Plastics, Makeup, & Avoiding Greenwashing https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/1729476888687-JRLLBL4H6WT7BKX09H5G/laurawalshheadshot.jpg Podcast - Season 2: Episode 24: Fall Clean Sweep | Safer Swaps for Skincare, Sunscreen, Foods, Plastics, Makeup, & Avoiding Greenwashing https://www.kristihujik.com/podcast/special-needs-moms monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/ce68f5b2-f3d0-4860-813b-8da9d96e6a7f/S2Ep23+Ripple+Effect+Podcast++%28Instagram+Post+%28Square%29%29.jpg Podcast - Season 2, Episode 23: Supporting Special Needs Moms: Stories of Strength and Resilience - Stephanie and Sarah share their powerful stories of navigating life as special needs moms. Stephanie’s son, Ben, has autism and a rare genetic disorder called Cohen Syndrome, while Sarah’s son, Liam, has autism and a speech disorder. We explore the challenges, triumphs, and deep love that come with raising special needs children. This conversation is for every mom walking this path, offering connection, community, and a reminder that you’re never alone. https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/1728247618038-8UGGSH2L9B9CPRAHZQ08/oberholtzer+family+pic.jpg Podcast - Season 2, Episode 23: Supporting Special Needs Moms: Stories of Strength and Resilience https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/1728247618530-Z3XH482QHVAWUYERP4FJ/Cahill+family+pic.jpg Podcast - Season 2, Episode 23: Supporting Special Needs Moms: Stories of Strength and Resilience https://www.kristihujik.com/podcast/season-2-episode-22-dr-janine-kreft monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/6ed6943c-4936-4209-a16f-21f9a649a0ba/Dr.+Janinekreft+headshot.jpeg Podcast - Season 2, Episode 22: Energy Fluency, Lasting Change, Nervous System Feedback, Setbacks & Visions with Dr. Janine Kreft - In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life. https://www.kristihujik.com/podcast/season-2-episode-21-debbie-marlowe monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/fd3ba674-cc41-42d7-800d-921346c2ef39/New+DebbieMarlowepic.JPG Podcast - Season 2, Episode 21: Coaches Corner: Ozempic Pros and Cons In Real-time Part 2 with Debbie Marlowe - Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics but now making waves in the wellness world. Is it right for you? What are the crucial steps you must take to navigate this successfully? What are the side effects? Debbie shares the realities of her Ozempic experience. https://www.kristihujik.com/podcast/prioritizing-protein-with-megan-rupp monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/2c6a24a4-b360-45c1-9677-d7e297b5b1b1/Megan+True+Bright.jpg Podcast - Season 2, Episode 20: Coaches Corner: Prioritizing Protein with Megan Rupp - Not sure how much protein you really need or how to hit your daily targets? We've got the answers! Chances are you are undereating this powerful macronutrient. Functional Diagnostic Nutrition Practitioner Megan Rupp shares simple tips and provides a clear blueprint for optimal protein intake, helping you thrive and reach your health goals! https://www.kristihujik.com/podcast/amanda-buss monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/c645d7ee-826a-4fc1-83d9-636fffd194bf/076+756A3974.CR2+MiniDay-1.jpg Podcast - Episode 19: Fighting Cancer With A Purpose & A Warrior Spirit With Amanda Buss - Despite a devastating diagnosis 18 years ago, Amanda Buss's warrior spirit shines as she navigates life with metastatic disease. Through her resilience and commitment to giving back, Amanda inspires others to defy their cancer diagnoses and live life on their own terms. https://www.kristihujik.com/podcast/angela-garcia monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/b7ff816e-94ce-4ae6-a2e9-f2019265671a/angela+headshot+copy.jpg Podcast - Episode 18: Championing Change: Angela Garcia's Mission to End Bullying and Spread Kindness - Angela Garcia and Sergio Garcia are passionate about their advocacy for meaningful change. Angela discusses her efforts to eradicate bullying through the UGLI foundation, providing vital resources and action steps for victims, and an avenue to choose kindness. We also talk about life on the LIV golf tour as parents, the uptick in attention on women’s sports, and the many philanthropic efforts of the Sergio and Angela Garcia Foundation. https://www.kristihujik.com/podcast/leslie-wingrowich monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/9082d22d-48b9-4914-b8e7-7490a375c285/Leslie+Headshot.jpg Podcast - Episode 17: The Yellow Brick Road to Healing Multiple Sclerosis with Leslie Wingrowich - Author Leslie Wingrowich shares her incredible story of triumph over multiple sclerosis. From receiving a grim diagnosis and being told she'd never walk again to creating a roadmap for others facing similar challenges, Leslie's courage and determination shine through. Discover how she's using her own experience to develop a guide for others along the path to healing from autoimmune disease. https://www.kristihujik.com/podcast/autumn-michaelis monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/0a80a7e8-6146-4809-96cd-4a4a7161cc29/Autumnheadshot+fave.jpg Podcast - Episode 16: Achievable and Affordable Healthy Eating For Your Family With Autumn Michaelis - Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all. https://www.kristihujik.com/podcast/hazel-reichberger monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/4630ce4d-3991-4795-85e8-b3094538c462/IMG_3889.JPG Podcast - Episode 15: Coaches Corner: From Whole30 Client To UK Health Pioneer with Hazel Reichberger - Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear. https://www.kristihujik.com/podcast/kelly-troup monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/8184a938-7307-4d68-8bc6-f15ea7774d09/20231231_120523.jpg Podcast - Episode 14: Coaches Corner: How Embracing Seasons Can Promote Healing and Longevity with Kelly Troup - Discover the power of seasonal adjustments for longevity and healing, all without spending a dime. Look through the primal lens of our ancestors for the clues to unlock the potential of your body. From light to air quality to water to the food we eat, learn how to optimally prime your body for each season with Functional Nutrition Practitioner Kelly Troup. https://www.kristihujik.com/podcast/emily-nichols monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/8bcc3322-042b-4fe2-81e5-7cda5f9497c4/Emilynichols1.JPG Podcast - Episode 13: Coaches Corner: Habit Hacks, Guilt-free Self Care, and Transformative Change For Working Moms & Entrepreneurs With Emily Nichols  - Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change. Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be. https://www.kristihujik.com/podcast/debbie-marlowe-ozempic monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/3b32b5bf-7eed-4ea0-8511-e1ec2a5fe72a/DebbieHeadshot.jpg Podcast - Episode 12: Coaches Corner: Optimizing Metabolic Health, Unveiling Real-Time Ozempic Experiments and Blood Sugar Mastery - Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights. We provide critical information, actionable steps, and the ways to check the state of your metabolic health. https://www.kristihujik.com/podcast/jason-kuhn monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/8db3094f-759b-4b01-bdb1-c3adfadf3b2a/jason-01.jpg Podcast - Episode 11: The Winning Formula, Overcoming the Yips, and Peak Performance with former Navy Seal Jason Kuhn - Jason Kuhn’s baseball career abruptly ended due to the yips but he refused to let it define him. Harnessing the winning formula he learned as a SEAL, he's now sharing the power of a team-first mindset, and helping athletes like Tyler Matsek from the Atlanta Braves and 2009 US Open Champion Lucas Glover conquer the yips and reclaim their peak performance levels. https://www.kristihujik.com/podcast/bonus-episode-one-word-kristi-hujik monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/2ecea792-843d-46e8-99a1-5032295fa1eb/Hujik_Kristi.jpg Podcast - Bonus Episode: Rethinking Resolutions And How To Succeed In The New Year with Kristi Hujik - If failed New Year’s Resolutions have left you feeling frustrated and unproductive, in this bonus episode we explore a simpler, alternative path to success. We dive into the power of how a singular focus can revolutionize your productivity across all facets of life. We examine the theory of “One Word” to direct intentions for the coming year. It’s an effective way to ditch the resolutions and find the path to long-lasting growth and impactful change. https://www.kristihujik.com/podcast/ryanne-spillane monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/81b009f3-63b2-4241-baa7-534eef4eded8/IMG_7321.jpg Podcast - Episode 10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution - FDNP and Certified Personal Trainer Ryanne Spillane reveals the keys to designing a workout routine tailored to your lifestyle, ensuring it endures far beyond the January fitness rush. Learn the strategies to align movement with your schedule, preferences, injuries, and goals, fostering a sustainable and enjoyable exercise habit for the long haul. https://www.kristihujik.com/podcast/allan-sidorsky monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/ef52a23b-6f24-4b13-bea0-2fd71c2fceb6/Dr-Allan-Sidorsky-DC-210x300.jpg Podcast - Episode 9: Debunking Myths and Uncovering Truths About Chiropractic Care with Dr. Allan Sidorsky - Dr. Allan Sidorsky dives deep into the world of chiropractic care debunking myths and revealing the holistic truths surrounding this valuable practice that can benefit your overall well-being. It’s a truthful and fresh perspective on chiropractic. https://www.kristihujik.com/podcast/teri-riley monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/8177cfa3-f68e-45de-b314-7b8b7d30a12a/Teri+Riley+-+square.png Podcast - Episode 8: Coaches Corner: Holistic Health Wisdom with Teri Riley - Teri Riley shares her lifelong passion for good nutrition and delicious food. Having been diagnosed with Hashimoto’s Thyroiditis over 20 years ago, her quest for the most effective way to eat intensified, turning her into an enthusiastic student of nutrition and healthy living. She dives into discussions about Whole30 and the incredible Fabulous After 50 Facebook group. https://www.kristihujik.com/podcast/rose-haller monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/c5134296-7ef0-4850-a7c3-83e9f403692f/Rose+Head+shot.jpeg Podcast - Episode 7: Coaches Corner: Sports and Life Lessons with Coach Rose Haller - Rose Haller, former head women’s basketball coach at East Stroudsburg University, and current head women’s basketball coach at Centenary University joins her former player Kristi Hujik. Listen in as they discuss the enduring power of sports and the life lessons and connections it promotes. https://www.kristihujik.com/podcast/janinekreft monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/764e3bd5-c041-4760-ba7b-cd4c5be46f24/Dr.+Janinekreft+headshot.jpeg Podcast - Episode 6: Healing, Energy & Nervous System Regulation with Dr. Janine Kreft - Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system. https://www.kristihujik.com/podcast/episode-5-debbiemarlowe monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/730df8f8-9d03-4998-bfbb-a43cbabc0f57/DebbieHeadshot.jpg Podcast - Episode 5: Coaches Corner: Whole30 And You with Debbie Marlowe - In this “Coaches Corner” with Debbie Marlowe, we will help you discover how to use Whole30 as a powerful tool to identify the foods that work best for you. Two former Advanced Level Whole30 Coaches share the tips and tricks they’ve provided to hundreds of successful clients over the years. https://www.kristihujik.com/podcast/episode-4-connecting-coffee-and-health-with-andrew-salisbury monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/7ca4891b-cab1-4723-af64-9b7dda25c976/Andrew+From+Purity+Headshot.jpg Podcast - Episode 4: Connecting Coffee & Health with Andrew Salisbury - We dive into the world of coffee and how you can make this daily habit a health benefit, and how you can navigate potential dangers. Our special guest, Andrew Salisbury, founder of Purity Coffee®, will help us uncover the secrets of mindful and healthy coffee consumption. Get ready to make informed choices and unleash the hidden health benefits of your daily brew! https://www.kristihujik.com/podcast/randy-myers monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/1e6de697-6162-4ff5-9332-03dba0e5bb81/randymyers.jpg Podcast - Episode 3: Fitness Wisdom For All and the U.S. Ryder Cup Team with Randy Myers - Sea Island’s renowned fitness expert Randy Myers provides an exclusive glimpse inside the fitness and nutrition plan for the U.S. Ryder Cup team. Regardless of whether you're a seasoned golfer, a retiree enjoying the links, an aspiring junior golfer, or a parent seeking to support your budding young athlete, Randy shares his unique insight to help elevate your performance. https://www.kristihujik.com/podcast/https/kristihujikcom/podcast/episode-2-seeing-life-through-rose-colored-glasses-with-robyn-barnhardt monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/f364c134-3376-4a5e-887b-0b55baef4fa3/Robyn+Barnhardt+Headshot.jpeg Podcast - Episode 2: Seeing Life Through Rose-Colored Glasses with Robyn Barnhardt - Author Robyn Barnhardt shares 5 impactful steps to help you see life through a different lens from her latest book, See Life Through Rose Colored Glasses She provides the simple ways you change your perspective to unlock a more positive outcome. https://www.kristihujik.com/podcast/episode-1-why-ask-why-having-a-purpose-greater-than-any-challenge monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/66aae6ec68512150a7db9377/7643f7a6-066a-4ca8-b4ff-e9bb83cecbbd/Hujik_Kristi.jpg Podcast - Episode 1: Why Ask Why? Having a purpose greater than any challenge - In this short, but thought-provoking episode of Ripple Effect Connection, host Kristi Hujik takes you on a profound exploration of the cornerstone of personal growth – your "why." Everything you undertake in life is anchored by a purpose, a driving force that propels your actions and decisions. https://www.kristihujik.com/podcast/category/Gratitude monthly 0.5 https://www.kristihujik.com/podcast/category/Blood+Sugar monthly 0.5 https://www.kristihujik.com/podcast/category/Cooking monthly 0.5 https://www.kristihujik.com/podcast/category/Personal+Training monthly 0.5 https://www.kristihujik.com/podcast/category/Nervous+System monthly 0.5 https://www.kristihujik.com/podcast/category/Toxicity monthly 0.5 https://www.kristihujik.com/podcast/category/motivation monthly 0.5 https://www.kristihujik.com/podcast/category/Cleaner+Living monthly 0.5 https://www.kristihujik.com/podcast/category/Mental+Health monthly 0.5 https://www.kristihujik.com/podcast/category/Coffee monthly 0.5 https://www.kristihujik.com/podcast/category/Recovery monthly 0.5 https://www.kristihujik.com/podcast/category/Holidays monthly 0.5 https://www.kristihujik.com/podcast/category/Energy+Healing 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