7 Simple Things You Can Do Right Now to Change Your Health Trajectory
Free Video Series
Kristi Hujik, Integrative Health Practitioner L3, and Certified International Health Coach
You don’t have to wait for rock bottom and you don’t need a ton of time!
In this free 7-part video series, I’ll walk you through simple shifts that have helped hundreds of women, athletes, and high-performers take control of their health — from fatigue and bloating to anxiety and burnout.
These videos are quick. Practical. And rooted in what actually works.
▶️ Welcome + Start Here
Takeaway: "If your body is speaking up — you don’t need to ignore it."
▶️ Video 1: Reduce Your Toxin Load at Home
Takeaway: "You don’t need to live in a bubble — but you do need to lower the burden.
▶️ Video 2: Balance Blood Sugar First
Takeaway: "Blood sugar balance is hormonal, mental, and immune health in disguise."
▶️ Video 3 Support Drainage (Lymph/Gut/Liver)
Takeaway: "If you’re not eliminating, you’re reabsorbing — and that leads to symptoms."
▶️ Video 4: Calm Your Nervous System
Takeaway: "You can’t heal in fight-or-flight. Safety is the starting point."
▶️ Video 5: Stop Blind Supplementing
Takeaway: "More is not better. Strategic is better."
▶️ Video 6: Reclaim Your Mornings
Takeaway: "How you start your day signals everything to your brain and body.”
▶️ Video 7: Get Outside In Morning Light
Takeaway: "A natural circadian rhythm starts with natural morning light."
👇 Want to go deeper?
If you're ready to get clarity and start healing at the root cause —
🎯 Book a free 15-minute consult with me.👇
Prefer to keep this list handy?