Health & Performance for Leaders, Teams & High Achievers

Sustainable energy, focus, and execution — without burnout or loss of retention.

I help leaders translate health insight into practical, repeatable action that supports real demands — not just good intentions.

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Speaking & Workshop Inquiries
business leaders in suit and tie sitting around a boardroom table having a discussion

More often, it erodes quietly — through constant pressure, decision fatigue, and systems that demand more than they’re built to sustain.

Most leaders and teams don’t struggle because they lack discipline, intelligence, or care. They struggle because there’s no clear bridge between health awareness and daily execution.

That gap shows up as:

  • chronic fatigue and reduced focus

  • burnout and disengagement

  • preventable turnover and retention challenges

This is where my work begins.

Performance rarely breaks all at once.

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This work is not just wellness.

It’s performance support.

I work with leaders and high performers to build the capacity required to meet real demands — without asking them to slow down or lower expectations.

The focus is on:

  • Energy that lasts through long days and hard decisions

  • Focus that supports clarity, presence, and execution

  • Behaviors that leaders model and teams retain

Small, intentional changes — applied consistently — create outsized impact across organizations.

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Featured Conversations & Media

I regularly speak on health, performance, leadership, and human capacity through podcasts, media appearances, and public forums — translating complex topics into conversations people can actually apply.

Rising To Resilience Podcast

Listen to Kristi talk with Sharon Hujik about finding clarity, purpose, and healing after an MS diagnosis

Habit Hack Your Health Podcast

Listen to Kristi talk with Emily Nichols on living with MS and self care

The Art of Being Well Podcast

Listen to Kristi talk with Functional Medicine expert Dr. Will Cole about Multiple Sclerosis and Autoimmune Disease

Media Credentials Podcast

Listen to Kristi talk with Whit Watson

Fairways Of Life Golf Podcast

Listen to Kristi talk with Matt Adams

Media Inquiries

kristi@kristihujik.com

Testimonials
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  • "I can't recommend Kristi enough! From the very beginning she took the time to truly listen to my concerns and made me feel seen and heard. Her expertise in identifying the root causes behind my health issues was incredible -- she guided me through detailed and personalized lab work, offered thoughtful supplement suggestions, and provided supportive coaching every step of the way. Kristi is clearly dedicated to helping others heal and thrive, and I'm so grateful for the clarity she continues to give me on my wellness journey. "

    Emily F.

  • "Kristi provided a thorough coaching experience and her expertise was evident every step of the way. She offered a tremendous amount of information to help understand how/why food affects our bodies in different ways for different people. The focus was really on each individual to notice his/her own body signals."

    Amanda S.

  • "Kristi’s background as an athlete appealed to me as I always love being part of a team and getting coached. She is also on a serious heath journey herself and understands the trials and tribulations of living life to the fullest around the complications of an illness. 6. I would recommend my coach to: everyone who wants to feel better and do better!"

    Kathleen
    Jackson Hole, Wyoming

  • "As I healthcare provider, I definitely understand and agree with the concept of using food to fuel and nourish our bodies. I wouldn't hesitate to refer patients to her coaching"

    Candice P.
    Winter Garden, Florida

  • "You gave me so much more than I ever could expect from any one source! My health and my body have been transformed for the better for life. How can I thank you for that? 🙌😊 Thank you Kristi!!!"

    Lorna G.
    Winter Garden, Florida

  • "I would recommend Kristi to anyone who is struggling with food/health choices and wanting to have some support in doing the work necessary to understand how to make choices that better serve you."

    Elissa L.
    Bothell, Washington

  • "I loved the material being broken down into easily digestible pieces that can be managed in a small amount of time."

    Sue H.

  • "I am getting better sleep, clothes fit better, I feel lighter & less bloated. I loved the zoom meetings."

    Kim M.
    Cincinnati, Ohio

  • "Coach Kristi is absolutely amazing. She has been with me every step of the way and her support has been exactly what I needed to be successful."

    Teri K.

  • [Kristi] has the personality and disposition to motivate people and help them achieve their goals.

    Jessica, Orlando, FL

  • "I enjoyed the Jan 3 episode on movement as we age. It reinforced my commitment to get back into regular strength training. As a result of this podcast I’m going to really focus my strength and mobility to align with the moves associated with tennis and pickleball, my favorite pastimes. Thanks for an informative discussion."

    Mary W.
    Louisville, KY

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