The 30-Day Blood Sugar Reset
Balance your energy, curb cravings, and reset your metabolism — naturally in just ONE MONTH.
We are going to do this with simple daily steps.
Now with the ability to add Levels Tracking and CGMS
~ Coming January 5th 2026
〰️ Save Your Spot Now
~ Coming January 5th 2026 〰️ Save Your Spot Now
The 30-Day Blood Sugar Reset
Join this transformational group program designed to help you stabilize blood sugar, boost mood, reduce sugar cravings, shed those stubborn pounds, and reclaim your energy in just 30 days.
No fad diets.
No guesswork.
Just real results.
Susan K.
“It gives a clear roadmap on how to proceed with getting your blood sugar down. Many great suggestions that you can implement at your own pace.”
Kaja T.
“Even if you don't have "blood sugar" challenges, it’s so great for overall health..”
Christy M.
“My favorite part of the program was the information shared and having a real conversation about blood sugar that you don't get when talking to a PCP.”
Susan E.
“I enjoyed the open discussions where everyone had an opportunity to share and ask questions.”
Roseanne F.
“This program helped me make some changes in when and how I eat, in how I protect my sleep and how I support my health by exercising throughout the day. It's all very doable. I was able to see positive changes pretty quickly which motivated me to keep with it.”
Introducing Levels
Introducing Levels
You now have the ability to add Levels tracking to your 30-Day Blood Sugar Reset.
It will help you…
Understand Your Blood Sugar
Receive your glucose monitor, set it up in minutes, sync with the Levels app, and start learning how your blood sugar impacts your health and mood.
Access Advanced Lab Panels
Levels blood tests track key health markers, with results syncing directly to your Levels app and dashboard so you can see progress over time.
Get Clinician Analysis and Action Plan
Receive a detailed written analysis of your lab results, lifestyle, and glucose data from a licensed, Levels-verified clinician, who will highlight your priorities and recommended actions.
Hit Your Health Goals
Armed with your complete health picture, start a personalized, guided program in the Levels app to hit your unique health goals.
Enjoy Advanced In-App Insights
Built on the largest dataset of its kind, the Levels app uses your real-time glucose, lab, and nutrition data to reveal patterns, flag triggers, and guide lasting habit change.
And more!
Why This Matters
Feel like your energy crashes, cravings, and mood swings are running the show?
You’re not alone. Blood sugar imbalances are one of the most overlooked root causes of:
Constant fatigue (especially in the afternoon)
Sugar and carb cravings
Weight gain
Sleep struggles
Brain fog and irritability
Belly fat and bloating
Hormonal chaos
In this 30-day reset, I’ll help you understand what your body is really asking for — and give you the tools to respond.
What’s Included
Here’s what you get inside The 30-Day Blood Sugar Reset:
✅ Weekly bite-sized video lessons (under 15 min)
✅ Downloadable PDFs and guides to support each lesson
✅ Blood Sugar Friendly Recipe Book
✅ 4 LIVE group Zoom calls with me for Q&A, support, and motivation
✅ Access to my private Wellness VIP group
✅ Action steps you can implement right away — even with a busy schedule. No extra purchases required
✅ Specially curated resources for further education
✅ Clear, actionable steps to balance blood sugar naturally
WATCH MY FREE WEBINAR
The Energy Rollercoaster: How To Get Off For Good
Who Is This For?
This program is for you if:
You wake up tired and crash by mid-afternoon
You want to shed some extra weight
You’re constantly thinking about food or craving sugar
You want to avoid medication or overly complicated, restrictive diets
You’re ready to learn how your body works — and what it actually needs
You want to feel empowered in your health again
You don’t have to be perfect — just ready to learn and take one step at a time.
Frequently Asked Questions
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For 30 full days beginning January 5th 2026
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There are no refunds once we start on January 5th. But let’s talk about it and why you want one :-)
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Dietary needs and preferences are very bioindividual. So rather than introducing a “diet” I will be introducing concepts to help keep your blood sugar regulated. If you want personalized dietary adjustments we can do that in one of my one-on-one program.
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Yes! I have had entire families join my group programs so grab a friend or a family member and join in! The 2nd member of the family can join for half price.
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The program is currently set at it’s regular pricing. I run a discount for referrals and other family members so definitely let me know if you have either or both!
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You don’t have to but I wanted to partner with a tracking system that also offered a CGM plan (Stelo). If you have a different CGM or don’t wish to use Levels that’s ok but it’s definitely the gold standard.