NEW Episodes Out Now
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NEW Episodes Out Now • •
Ep54: Ep54: Why Pushing Harder Stops Working
Why does pushing harder eventually stop working?
In this episode, Kristi Hujik introduces the Capacity Ecosystem® — a framework built around Focus, Energy and Resilience, the internal foundation that influences how we think, perform, lead, recover and respond under pressure.
Using her bucket analogy, Kristi explains why the answer isn’t always doing less or trying harder. Sometimes we need to strengthen the system carrying the demands in the first place — and that capacity can be built through small, consistent choices every day.
What People Are Saying About Ripple Effect Connection
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Invaluable Health Insights With Every Episode
Ripple Effect Connection is my favorite podcast…Kristi Hujik is an incredible source of knowledge, always sharing valuable and practical health tips. She invites some of the greatest minds in the health world to the podcast…I learn something new that deepens my understanding of my own health.
Woodbury R. -
Content On Par With The Best Podcasts!
Just a big should out to (Kristi) on the level of awesomeness of this podcast. I so enjoy the messages and tips from her and her guests. I listen to Dr. Cole, The Model Health Show, and the Doctor's Farmacy regularly and the content here is right up there with them. Well done and keep it up!
Jody K.
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Ozempic Talk
Listened to Episode 12 about Ozempic, it has so much good info, and it's very unbiased. It's hard to find someone to talk about such a sensitive subject and be unbiased about it. Can't wait to listen to other episodes!
Holafit!
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She Wants To Help You
As a frequent guest on the show, I know I am biased. What I want to let you know is that all the earnest caring that you hear in Kristi's shows are the real deal. She wants to help you, me, your best friend, your aunt's cousin, and your brother-in-law...I learn something from each guest and Kristi with every episode
Debbie M.