S3Ep51: The Choice Within the Challenge: Building Resilience With Sharon Hujik
An emotional conversation on what it really takes to build resilience when life doesn’t go as planned. As Sharon’s family navigated the complexities of Reactive Attachment Disorder (RAD), she found herself facing challenges she never expected, with limited resources and a deep need to advocate for her daughter.
In the process, Sharon was forced to change too — developing new coping mechanisms, learning more about neuroplasticity, and discovering the power of choice, and resilience.
Key Topics
Trauma and its neurological impact
Neuroplasticity and rewiring the brain
Self-care as a foundation for healing
Tools and strategies for managing trauma
The importance of community and connection
Chapters
00:00 Introduction to Resilience and Personal Journeys
05:30 Natural Skills Not Being Enough
07:48 RAD Reactive Attachment Disorder
08:45 What Happens When It's Too Much?
09:56 Signs You Are At Your Tipping Point
11:27 Lack of Mental Health Resources and Advocacy
14:06 The Transformation Through Adversity
16:19 Understanding Trauma and Its Effects
19:31 Tools for Healing and Regulation
27:30 Complicated Self Care
33:42 Understanding Neuroplasticity and Its Impact
42:48 Coping with Crisis and Building Resilience
48:54 Transformative Power of Life Changes
Connect with Kristi Hujik
Instagram - https://instagram.com/wholehealthkristi
Website - https://www.kristihujik.com/
Facebook - https://www.facebook.com/Wholehealthkristi
Health & Performance Coaching for CEO’s, Executive Leaders, & High Performers - https://www.kristihujik.com/corporate-offerings
Join my free online VIP Community - https://www.facebook.com/share/g/1BBMu47UsB/
Product discounts and links for you - https://linktr.ee/wholehealthkristi
Subscribe To My Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Connect with Sharon Hujik
Website - https://sharonhujik.com/
Podcast "Rising To Resilience"
