Episode 36
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With Cindy Miller Coming Thursday!
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Episode 36 • With Cindy Miller Coming Thursday! •
S2Ep38: Is Coffee Raising Your Cholesterol?What the Research Really Says
A recent overheard conversation at the coffee shop led me down a rabbit hole of research, and we’re breaking it all down: the connection between unfiltered coffee and LDL cholesterol, what diterpenes are, and why context matters.
Is your coffee REALLY raising your cholesterol? From brewing methods to mold content to the water you’re using (yes, even that), I’m unpacking the layers most people aren’t talking about. We'll reveal how to continue to make coffee work for you not against you.
Whether you’re a pour-over purist or a French press fanatic, this episode will help you sip smarter—without the fear or the hype.
What People Are Saying About Ripple Effect Connection
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Invaluable Health Insights With Every Episode
Ripple Effect Connection is my favorite podcast…Kristi Hujik is an incredible source of knowledge, always sharing valuable and practical health tips. She invites some of the greatest minds in the health world to the podcast…I learn something new that deepens my understanding of my own health.
Woodbury R. -
Content On Par With The Best Podcasts!
Just a big should out to (Kristi) on the level of awesomeness of this podcast. I so enjoy the messages and tips from her and her guests. I listen to Dr. Cole, The Model Health Show, and the Doctor's Farmacy regularly and the content here is right up there with them. Well done and keep it up!
Jody K.
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Ozempic Talk
Listened to Episode 12 about Ozempic, it has so much good info, and it's very unbiased. It's hard to find someone to talk about such a sensitive subject and be unbiased about it. Can't wait to listen to other episodes!
Holafit!
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She Wants To Help You
As a frequent guest on the show, I know I am biased. What I want to let you know is that all the earnest caring that you hear in Kristi's shows are the real deal. She wants to help you, me, your best friend, your aunt's cousin, and your brother-in-law...I learn something from each guest and Kristi with every episode
Debbie M.