S3Ep43 Getting Unstuck: How to Rewire the Brain and Heal the Body with Dena Ford

Nov 7

In this episode, Dena Ford, a licensed mental health counselor, discusses the complexities of mental health, trauma, and healing.

We explore the impact of generational trauma, the effectiveness of EMDR therapy, and the importance of somatic awareness in processing trauma. Dena shares insights on chronic pain related to historical trauma, the stigma surrounding mental health, and the connection between mental and physical health. They also address the unique challenges faced by younger generations and caregivers, emphasizing the need for self-awareness and empowerment in the healing process.

Do you ever feel stuck in survival mode — anxious, overwhelmed, or like your body and mind just won’t calm down? In this episode, Dena Ford, LMHC, PhD, joins us to explore how mental health, generational trauma, and chronic stress impact both the mind and body.

Dena shares her personal journey into mental health, how her own experiences with trauma shaped her career, and what she’s learned working with clients facing chronic pain, caregiver stress, and life transitions like menopause. We also dive into EMDR and somatic therapy, debunk myths about trauma therapy, and discuss how lifestyle changes and self-awareness can help regulate the nervous system and support long-term healing.

Whether you’re navigating your own trauma, supporting someone else, or just curious about the mind-body connection, this conversation offers practical insight and guidance for moving from stuck in survival mode to empowered, regulated living.

Takeaways

Dena Ford emphasizes the importance of understanding one's 'why' in seeking mental health support.
Trauma can manifest physically, affecting both mental and physical health.
EMDR is a powerful tool for processing trauma but does not erase memories.
Somatic therapy focuses on the body's messages and awareness during trauma recall.
Chronic pain can often be linked to historical trauma and requires a holistic approach.
There is a stigma around the term 'trauma' that can prevent individuals from seeking help.
Mental health and physical health are interconnected and should not be treated separately.
Menopause transitions can significantly impact mental health, and awareness is crucial for coping.
Younger generations are approaching mental health with more openness but face unique challenges.
Caregivers often neglect their own mental health while supporting others, highlighting the need for self-care.

00:00 Intro

04:27 Understanding Generational Trauma

06:30 The Stigma of Trauma

09:14 EMDR and Somatic Therapy

11:58 Chronic Pain and Trauma Connection

14:33 Myths About EMDR and Trauma Therapy

16:51 Balance In The Central Nervous System

18:50 Somatic Work and Body Awareness

20:47 The Interconnection of Body and Mind

24:05 Menopause Hormones and Mental Health

26:30 Reinventing Yourself Through Menopause

27:20 Neuroplasticity and Epigenetics: Taking Control