S2Ep35: Seed Oils & Your Health: What You Should Know
Are seed oils the heart-healthy heroes we’ve been sold—or a hidden source of chronic inflammation?
We dig into the controversy and share the number that can drastically reduce your risk for a sudden cardiac event. Plus Megan Rupp took matters into her own hands and created a healthy, simple, and affordable skin care option for you!
In this episode, Kristi Hujik and Megan Rupp delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios, and the impact of food deserts on dietary choices. They also explore the presence of seed oils in cosmetics and introduce a natural skincare alternative using tallow, highlighting its benefits for skin health.
Takeaways
Seed oils are extracted from seeds and commonly used in cooking and skincare.
The processing of seed oils often involves high heat and chemicals, which can degrade nutrients.
The ideal omega-6 to omega-3 ratio is around 1:1, but modern diets often skew towards 10:1 or higher.
Omega-3s are crucial for reducing inflammation and supporting overall health.
Food deserts limit access to healthy food options, leading to reliance on processed foods.
Seed oils can be found in many cosmetics, often leading to skin inflammation and damage.
Tallow is a natural alternative for skincare, being biologically compatible with human skin.
Tallow contains vitamins A, D, E, and K, which support skin health and healing.
Reducing omega-6 intake and increasing omega-3s can significantly lower health risks.
Creating your own skincare products can ensure quality and safety.
00:00 Intro
03:39 Understanding Seed Oils and Their Production
05:43 The Omega-6 to Omega-3 Ratio
07:52 The Impact of Omega-3s on Health
12:27 Food Deserts and Access to Healthy Options
15:10 Seed Oils in Cosmetics
17:51 Creating Tallow Products
20:40 Benefits of Tallow in Skincare
23:35 Wildborn Tallow Skin Care Offerings
32:42 Vetting Seed Oil Sources
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Product discounts and links for you - https://linktr.ee/wholehealth
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Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast
Take the Omega 3/Inflammation Test At Home ====> https://equi.life/products/inflammation-test?irad=1349011&irmp=3267742
Get Wildborn Tallow =====> www.wildborntallow.com
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Connect with Megan Rupp:
Website https://www.primalhealthconsulting.com/
Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/
Work with Megan https://www.primalhealthconsulting.com/consultations
Research On Seed Oils & Omega 3’s vs. Omega 6’s
https://pubmed.ncbi.nlm.nih.gov/12442909/
The importance of the ratio of omega-6/omega-3 essential fatty acids
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.191627
