S2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & Burnout
Ramona Crabtree-Falkner talks about the impact of stress on women, particularly those who are high achievers.
Ramona shares insights from her experience working with women to help them reconnect with their authenticity and purpose, emphasizing the need for space and time to listen to one's inner voice.
Takeaways
Awareness is the first step to transformation.
Mindfulness and energy healing can help combat stress and burnout.
Finding peace in nature is essential for mental health.
Breathing deeply is crucial for overall well-being.
Transformation requires dedication to personal practices.
Women often have the answers within themselves.
Creating space for self-reflection is vital.
Mindfulness can be integrated into daily routines.
Transformational retreats provide a safe space for growth.
Everything comes back to the heart in healing.
00:00 Intro
02:30 Why Professional Women Are Her Demographic
05:06 The Importance of Awareness
08:42 Navigating Burnout and Overwhelm
10:21 Seeing Potential & Possibility
12:59 What Burnout Looks Like
15:09 Finding Peace in Chaos
16:54 Understanding Frequency
21:35 Practical Steps for Busy Professionals
31:45 Importance Of Breath
33:50 Programs and Retreats for Transformation
36:19 Mindfulness in the Corporate World
Connect with Kristi Hujik:
Instagram - https://instagram.com/wholehealthkristi
Website - https://kristihujik.com Sign up for my free newsletter
Product discounts and links for you - https://linktr.ee/wholehealth
Facebook - https://www.facebook.com/Wholehealthkristi
Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
Full Show Notes - https://kristihujik.com/podcast
Connect with Ramona:
Website - https://authenticlifejourney.com/
LinkedIn - https://www.linkedin.com/in/ramona-crabtree-falkner/
Instagram - https://www.instagram.com/authenticlifejourney/ for resources, upcoming events, and ways to work together.
Take my free quiz: From Stuck to Empowered: Discover Your Breakthrough Step
https://www.tryinteract.com/share/quiz/67cb304174072f00157378d0
