S3Ep48: The Food Pyramid Is Upside Down — Now What?
The food pyramid is back — and it’s flipped upside down.
In this episode of Ripple Effect Connection, health and performance coach Kristi Hujik breaks down the new dietary guidelines and explains what they actually mean for your health, energy, gut, and daily food choices.
Kristi covers what changed, what didn’t, and what’s still missing — including protein recommendations, full-fat dairy, ultra-processed foods, added sugar, and alcohol guidance.
This episode is a calm, practical translation of nutrition guidance — designed to help you eat well without overwhelm, fear, or extremes.
If you’ve felt confused by changing nutrition advice, this episode will bring clarity.
In this episode of Ripple Effect Connection, host Kristi Hujik discusses the recent changes to the food pyramid and dietary guidelines, emphasizing the importance of understanding these changes in the context of individual health needs. She highlights the focus on protein, the shift away from low-fat dairy, the dangers of ultra-processed foods, and the need for personalized nutrition. Kristi encourages listeners to prioritize real, nutrient-dense foods while being mindful of their unique dietary requirements.
Takeaways
The new food pyramid is a significant change from the past.
Dietary guidelines affect public health and nutrition education.
Protein intake is now emphasized more than ever.
Full-fat dairy is no longer discouraged in the guidelines.
Ultra-processed foods should be limited for better health.
Added sugars should be minimized in the diet.
Individualized nutrition is crucial for optimal health.
The guidelines still emphasize the importance of vegetables and grains.
Health coaching can help individuals navigate their unique dietary needs.
Stress and lifestyle factors also play a role in nutrition.
Chapters
00:00 Introduction to the New Food Pyramid
02:29 Understanding the Impact of Dietary Guidelines
03:55 Pros and Cons To Dietary Guideline Changes
04:57 The Importance of Protein in the New Guidelines
07:34 Beware of Processed Protein Products
08:26 Dairy and Fats: A New Perspective
11:26 Addressing Ultra-Processed Foods
13:46 Added Sugars and Alcohol Guidelines
15:47 What Remains the Same in Dietary Guidelines
17:32 The Need for Individualized Nutrition
19:51 Conclusion: A Simple Framework for Healthy Eating
Connect with Kristi Hujik
===== Instagram - https://instagram.com/wholehealthkristi
===== Website - https://www.kristihujik.com/
===== Facebook - https://www.facebook.com/Wholehealthkristi
===== Health & Performance Coaching for CEO’s, Executive Leaders, & High Performers - https://www.kristihujik.com/coaching-offerings
===== Join my free online VIP Wellness Community - https://www.facebook.com/share/g/1BBMu47UsB/
===== Product discounts and links for you - https://linktr.ee/wholehealthkristi
===== Watch On & Subscribe To My Youtube Channel - https://www.youtube.com/@wholehealthkristi13
