S3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & Water
Detox don’t retox. We rarely question the air we breathe or the water we drink — yet both can have a profound impact on our health.
SVP at AirDoctor & AquaTru by Ideal Living Helen Christoni joins the podcast to unpack why filtering air and water matters more than most people realize, including eye-opening truths like why boiling water doesn’t remove chemical contaminants. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes.
This conversation will change how you think about everyday exposure, detoxification, and the role your environment plays in long-term health.
Takeaways
Contaminants in water can contribute to illness.
Water quality is foundational to health
Air quality can be worse indoors than outdoors.
Filtration systems vary in effectiveness.
Traveling requires careful consideration of water quality.
Shower water can expose you to harmful contaminants.
Air purifiers can significantly improve health outcomes.
Third-party testing ensures product safety and efficacy.
Everyone, especially vulnerable populations, needs clean air.
Chapters
00:00 Intro
03:52 Contaminated Water and Health Issues
05:59 Drinking From Water Bottles
07:08 Fridge-Filtered Water
09:34 Water Softeners, Reverse Osmosis and Remineralization
12:27 Cooking with Contaminants and Why Boiling Water Doesn't Work
14:36 Navigating Water Quality Away from Home
17:21 Filtering Contaminants Out Of Shower Water
22:24 The Impact of Indoor Air Quality
25:00 Air Doctor's Ability To Filter Out Particulate Matter
27:01 Importance of Third-Party Testing
29:20 Who Needs To Filter Their Air The Most?
32:07 What Contaminants Does the Air Doctor Filter Out?
Connect with Kristi Hujik:
===== Instagram - https://instagram.com/wholehealthkristi
===== Website - https://www.kristihujik.com/
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Connect with Helen Christoni:
===== Instagram - https://www.instagram.com/helenchristoni/
===== LinkedIn - https://www.linkedin.com/in/helenchristoni/
===== X - https://x.com/helenchristoni
===== Shop Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=11750
===== Shop Aqua Tru - https://aquatruwater.com/?oid2=50&affid2=11750
