S3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix It
What if your biggest health problem isn’t your food… your stress… or your sleep — but your light?
In my latest Ripple Effect Connection episode, I talk with Roudy Nassif — founder of VivaRays and circadian health expert — to uncover how artificial light is silently wrecking our hormones, energy, and sleep… and what you can do about it starting today.
What if the light around you is making you sick?
Kristi speaks with Roudy Nassif, founder of VivaRays, to uncover how artificial light impacts your body and how simple shifts can restore balance, energy, and vitality.
Chapters
00:00 Intro
02:01 Roudy's Personal Journey to Discovering Light
07:13 Understanding Good vs. Bad Light
13:22 Sunlight, Darkness & Artificial Light
19:40 The Impact of Artificial Light on Hormones
25:44 Detriments Of Conventional Blue Lighth Blockers
33:39 VivaRays Circadian Harmonizing Glasses
39:11 Circadian Rhythm For Overnight Workers
42:12 Detriments of Sunglasses
45:41 Benefits of Removing Sunglasses
48:09 A Good Light Routine
50:40 Artificial Light, Cortisol & Blood Sugar
Takeaways
Light affects our health, mood, and energy levels.
Roudy Nassif founded VivaRays to help others with light exposure.
Circadian rhythms are crucial for hormonal balance.
Melatonin is a powerful antioxidant produced in darkness.
Artificial light can disrupt our natural biological processes.
Good light can enhance energy production and cellular repair.
Darkness is essential for proper sleep and recovery.
Light exposure impacts blood sugar levels significantly.
Understanding light can help manage health issues like insomnia and fatigue.
Practical steps can be taken to optimize light exposure for better health.
Connect with Kristi Hujik:
===== Instagram - https://instagram.com/wholehealthkristi
===== Website - https://kristihujik.com
===== Check out VivaRays https://vivarays.com?sca_ref=8298452.Ob3KEB9ktmTQPB&utm_source=affiliate&utm_medium=8298452&utm_campaign=ahn-influencer-affiliate-tier-(10)--activated&utm_term=226519&utm_content=AHN-Influencer-Affiliate-Tier-(10)--Activated USE CODE KRISTIHUJIK for 10% off *I am an affiliate and will get a small amount for any purchase. I use and endorse these glasses personally
===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset
===== Product discounts and links for you - https://linktr.ee/wholehealth
===== Facebook - https://www.facebook.com/Wholehealthkristi
===== Watch On & Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13
===== Full Show Notes - https://kristihujik.com/podcast
Connect with Roudy Nassif:
===== Website - https://vivarays.com/
===== Linktree - https://linktr.ee/electromagnetic_diet?fbclid=PAZXh0bgNhZW0CMTEAAafkZk0qzNB5ED_KQUjBDejCTpF2JyoX9PukBrmhH_h9NAgst4AkunRs5SF-yw_aem_qIboc2Z2iLc1I0zVDVl1Ug
===== Instagram - https://www.instagram.com/vivarays/
===== Roudy’s personal Instagram - https://www.instagram.com/electromagnetic_diet/
