S3Ep39 Pain Isn’t the Problem: Dr. Perry Nickelston On Lymph and Lasting Healing

Sep 11

Have you ever hit rock bottom — stuck in pain, inflamed, and desperate for answers no one seems to have?

Dr. Perry Nickelston, known as *The Lymph Doc (and Stop Chasing Pain on Instagram)*, has been there too. In this powerful episode, he shares how reframing pain as a signal — not a punishment — and supporting your lymphatic system may be the missing keys to finally healing. From simple daily routines like the Big 6 to eye-opening truths about inflammation and autoimmune health, this conversation will shift the way you see healing and give you real tools you’ve never thought of to move forward.

skeleton of the human body showing lymph nodes and the vascular system

In this episode of Ripple Effect Connection, host Kristi Hujik welcomes Dr. Perry Nickelston, a chiropractic physician with nearly 30 years of experience in helping individuals overcome chronic pain and inflammation. Dr. Nickelston shares his personal journey of healing from severe health issues and how it led him to develop a unique approach to health that emphasizes the importance of the lymphatic system. The conversation delves into the interconnectedness of bodily systems, the role of hydration and breathing in health, and practical tips for improving lymphatic function. Dr. Nickelston also reframes the understanding of pain as a protective signal rather than a punishment, encouraging listeners to explore holistic approaches to their health.

Takeaways

Pain is a protective signal, not a punishment.

Chronic inflammation is a major health issue.

The lymphatic system plays a crucial role in health.

Hydration is essential for lymphatic function.

Breathing techniques can enhance lymphatic flow.

Movement is vital for overall wellness.

A multi-system approach is necessary for healing.

You may feel worse before you feel better.

Understanding the body's interconnectedness is key.

Practical self-care techniques can improve health.

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