In this episode of Ripple Effect Connection, host Kristi Hujik welcomes Kathy Young, a former client turned inspiration, to discuss her transformative journey towards health and wellness. Kathy shares her struggles with autoimmune disease, the impact of breaking up with alcohol, and the importance of nutrition and mindset in her healing process. The conversation emphasizes the power of gratitude, self-care, and community support in navigating health challenges and living a fulfilling life.

No matter what you’ve faced—setbacks, self-doubt, or the feeling that it’s too late—this episode with LPGA Hall of Famer Cindy Miller is for you. A former tour player, certified performance coach, and author of Take Another Shot, Cindy shares powerful lessons learned through the game of golf and the game of life. With honesty, grit, and a dose of humor, she reminds us that it’s never too late to rewrite your story. Whether you're chasing a goal, rebuilding after a fall, or just wondering what’s next, there’s something in this conversation for you.

In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life.

Jason Kuhn’s baseball career abruptly ended due to the yips but he refused to let it define him. Harnessing the winning formula he learned as a SEAL, he's now sharing the power of a team-first mindset, and helping athletes like Tyler Matsek from the Atlanta Braves and 2009 US Open Champion Lucas Glover conquer the yips and reclaim their peak performance levels.

Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system.

In this short, but thought-provoking episode of Ripple Effect Connection, host Kristi Hujik takes you on a profound exploration of the cornerstone of personal growth – your "why." Everything you undertake in life is anchored by a purpose, a driving force that propels your actions and decisions.

Join Kristi as she uncovers the art of unraveling and understanding a meaningful "why." Discover how to harness the boundless potential of child-like curiosity to peel back the layers of your motivations and aspirations. Through relatable anecdotes and compelling insights, Kristi unveils how nurturing a potent sense of purpose can serve as an unwavering foundation, even amidst life's toughest trials.

Embrace the power of a child's unrelenting "why" as a guiding compass, steering you through challenges and illuminating your path to personal triumph. We paint a vivid picture of why a robust "why" is your anchor, empowering you to conquer, adapt, and flourish.

Take the first step towards a transformation that transcends adversities. Share this episode with others who seek to harness the might of their own "why," and together, let's set in motion a ripple effect of positive change that resonates far beyond the obstacles we confront.