S2Ep37: Breaking Up with Alcohol: One Woman’s Journey to Healing, Autoimmune Resilience & A Life of Intentionion
In this powerful and honest conversation, former client Kathy Young shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift.
We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible.
00:00 Intro
02:14 Knowing Your Why
03:36 Health Struggles and Discovering Functional Medicine
06:18 The Impact of Support Systems on Health
08:49 Identifying Symptoms: The Road to Diagnosis
11:52 The Importance of Nutrition in Healing
14:21 Navigating the Healthcare System: Challenges and Insights
16:49 The Role of Functional Medicine in Chronic Illness
19:44 Understanding Lab Results and Health Metrics
21:04 Breaking Up with Alcohol: A Personal Journey
23:41 The Benefits of a Life Without Alcohol
26:12 Living Clear and Present: Embracing a New Lifestyle
34:30 Navigating Social Situations Without Alcohol
44:56 The Power of Gratitude and Positivity
Takeaways
Kathy's journey began with a desire to improve her health.
Understanding your 'why' is crucial for motivation.
Breaking up with alcohol had a profound impact on Kathy's life.
Nutrition plays a vital role in managing autoimmune diseases.
Gratitude journaling can shift your perspective and improve mental health.
Self-care is essential for overall well-being.
Finding a supportive community can enhance your health journey.
Living with intention leads to a more fulfilling life.
Listening to your body is key to understanding your health needs.
Mindset is a powerful tool in health transformation.
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Full Show Notes - https://kristihujik.com/podcast
Connect with Kathy Young:
Instagram - https://www.instagram.com/livingclearandpresent/
