Episode 32
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Using Trackers to Optimize Health
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Episode 32 • Using Trackers to Optimize Health •
S2Ep34: Mindfulness for Type A Women| Keys to Easing Stress, Overwhelm & Burnout
Ramona Crabtree-Falkner talks about the impact of stress on women, particularly those who are high achievers. Ramona shares insights from her experience working with women to help them reconnect with their authenticity and purpose, emphasizing the need for space and time to listen to one's inner voice.
What People Are Saying About Ripple Effect Connection
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Listened to Episode 12 about Ozempic, it has so much good info, and it's very unbiased. It's hard to find someone to talk about such a sensitive subject and be unbiased about it. Can't wait to listen to other episodes!
Holafit!
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As a frequent guest on the show, I know I am biased. What I want to let you know is that all the earnest caring that you hear in Kristi's shows are the real deal. She wants to help you, me, your best friend, your aunt's cousin, and your brother-in-law...I learn something from each guest and Kristi with every episode
Debbie M.
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Just a big should out to (Kristi) on the level of awesomeness of this podcast. I so enjoy the messages and tips from her and her guests. I listen to Dr. Cole, The Model Health Show, and the Doctor's Farmacy regularly and the content here is right up there with them. Well done and keep it up!
Jody K.